MUSHROOM

King Oyster, Enoki, Shiitake

Representative Mushroom

Mushroom are a low-calorie food eaten cooked, raw or as a garnish to a meal.
In a 100g serving, mushrooms are an excellent source of B vitamins, such as riboflavin, niacin and pantothenic acid, an excellent source of the essential minerals, selenium and copper, and a good source of phosphorus and potassium.
Fat, carbohydrate and calorie content are low, with absence of vitamin C and sodium.
There are 27 calories in a typical serving of fresh mushrooms.

King Oyster

High the main amino acids Vitamin C : 21.4mg/100g(10times grater than Enoki) Various Minerals -> Anti

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Enoki

Especially good for kids(famous for IQ mushroom), Reduce cholesterol level, Various Minerals -> Anti Cancer

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Shiitake

The shiitake is an edible mushroom native to East Asia, which is cultivated and consumed in many Asian countries.
It is considered a medicinal mushroom in some forms of traditional medicine.

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